
IKLAN
Ingredients
IKLAN
For the Teriyaki sauce
For the rice and chicken
Instructions
- 1/2 cup low sodium soy sauce (can also use gluten free tamari or coconut aminos for paleo)
- 1/3 cup rice wine vinegar (or apple cider vinegar)
- 1/3 cup honey
- 2 tablespoons Mirin (or dry sherry), optional
- 2 teaspoons arrowroot starch (or corn starch)
- 1/4 cup water, plus more as needed to thin out sauce
For the rice and chicken
- 2 tablespoons toasted sesame oil (or olive oil)
- 1 medium boneless skinless chicken breast, cut into cubes
- salt and black pepper, to taste
- 2 garlic cloves, minced
- 1/2 teaspoon grated or minced ginger
- 1/2 cup chopped red bell peppers
- 1/2 cup shredded carrots
- 1 cup uncooked Jasmine rice, rinsed and drained (or other long grained rice)
- 2 cups water (only 1 cup if cooking in the Instant Pot)
- 1 cup broccoli florets
- 1/2 cup frozen shelled Edamame beans, thawed
- Sesame seeds, for garnish
- Chopped green onions, for garnish
Instructions
- For stovetop method:In a large 12" skillet over medium-high heat, add the soy sauce, vinegar, honey, Mirin and starch and whisk to combine. Slowly whisk in water and bring to a boil until thickened. Transfer to a heat safe bowl.
- Wipe down the same pan with a damp cloth, then heat sesame oil over medium-high heat. Add the chicken and season with salt and pepper. Cook for 2-3 minutes, stirring until lightly browned.
- Add the ginger and garlic, stirring for 20 second, or until fragrant. Add the bell peppers and carrots and saute for another 30 seconds.
- Stir in 3/4 of the sauce, reserving the rest for drizzling at the end. Add the rice and gently stir in the water.
- Bring to a simmer, then lower heat to medium and cover pan.
- Cook for 11 minutes, stirring occasionally.
- Stir in the broccoli and edamame; cover pan and cook for an additional 4-5 minutes, until most of the liquid is absorbed and rice is tender.
- Remove from heat and drizzle with any remaining teriyaki sauce.
- Serve hot garnished with with sesame seeds and green onions, if desired.
- For Instant Pot Method
- Press the sauté button and preheat 2 minutes.
- Whisk together the soy sauce, vinegar, honey, Mirin and starch. Slowly whisk in water and bring to a boil, until thickened. Transfer to a heat safe bowl.
- Rinse and dry the pot. Heat oil, add the chicken and season with salt and pepper. Saute for 2-3 minutes, until lightly brown. Add the garlic and ginger and cook for another 20 seconds. Add the bell peppers, carrots, broccoli and edamame. Pour in 3/4 of the sauce, the rice and only 1 cup of water.
- Place the lid on, and lock it, setting the valve to sealing.
- Press MANUAL high pressure and set for 5 minutes. Using a long wooden spoon, push the release lever over to venting and allow the pressure cooker to quick release for 10 minutes and until all the steam has released.
- Remove the lid carefully and sprinkle with sesame seeds and green onions, if desired. Drizzle with remaining sauce and serve immediately.
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